We understand that exercise is an important part of your physiotherapy treatment plan. Exercises are used to address muscle strength, aerobic and muscular endurance and joint stabilization. Exercise prescription is also used to improve functional movement patterns, and to break negative compensatory movement patterns. Home exercise programmes are also important in post rehabilitation maintenance. No matter what exercise is being performed, doing it with proper technique is vital to ensure optimal results. Our physiotherapists will instruct you to do your exercises with proper form, frequency and volume.